Online Programs and Coaching

ONLINE CHALLENGE 
 The 30-day Slim Challenge

Start new healthy habits, follow our daily process, workout program and macro diet plan to build a strong mind and body and access our private training app & community group for daily support & accountability.

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ONLINE COACHING 
SQ1 VIP GROUP MEMBER

Become an online VIP Group Member to get men's and women's workout programs in our private app, custom macro-nutrient diet plan with recipes, weekly group zoom calls, VIP community group, regular check-ins, 24/7 online support.

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ONLINE COACHING 
1-on-1 Private Coaching

A personalised workout program and macro-nutrient diet plan on our private app, with weekly over the phone coaching calls, to help you reach your goals fast with accountability and 24/7 support. This is the fast-track program to reach your goals.

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