Online Programs and Coaching
ONLINE CHALLENGE
The 30-day Slim Challenge
Start new healthy habits, follow our daily process, workout program and macro diet plan to build a strong mind and body and access our private training app & community group for daily support & accountability.
ONLINE COACHING
SQ1 VIP GROUP MEMBER
Become an online VIP Group Member to get men's and women's workout programs in our private app, custom macro-nutrient diet plan with recipes, weekly group zoom calls, VIP community group, regular check-ins, 24/7 online support.
ONLINE COACHING
1-on-1 Private Coaching
A personalised workout program and macro-nutrient diet plan on our private app, with weekly over the phone coaching calls, to help you reach your goals fast with accountability and 24/7 support. This is the fast-track program to reach your goals.
