*Welcome to SQ1 Fitness!*
Want To Burn Fat & Get Fit In a Healthy Way?
We Help People Burn Fat Fast, In A Way That Lasts.
We can help you burn belly fat, tone your arms and legs. Strengthen and shape up your glutes, and take your health and fitness to another level using our proven methods. Â
**Meet Jai & Kate**
We are a husband-wife team, Certified Personal Trainers & Weight Loss Coaches, and lovers of fitness. We have followed a healthy and holistic lifestyle for over 15 years and have built lasting health in that time.Â
We’ve been helping thousands of people since 2010, both with personal training and online coaching, to have lasting fat loss and health transformations. And we'd love to help you as well.

Here's how our Fat Loss program can help you:
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✅ Increasing Your Metabolism: We help you speed up your metabolism so you can burn more fat at a faster rate (even while you’re sleeping)!
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✅ Fueling Your Body With Healthy Food: We set up all of our clients with custom meal plans and recipes that can be enjoy with the family, while burning fat and balancing macros.
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âś… Toning Fast From Resistance Training:
Using our combination of bodyweight and weights workouts, all programs are customised for best results in the gym or at home. - ✅ Coaching & Accountability: Commitment and consistency will get you to your goal. And we’ll make sure you stay on track until you get there.
- ✅ Flexibility: Our programs have 6 & 12 week options and payment plans.
No lock in contracts, and all come with a money back guarantee.Â
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Who is our program ideal for:
👉 Mum's who want their pre-baby body back.
👉 Anyone over 30 with changing hormones, weight gain and a slowing metabolism.
👉 Newbies who need support and accountability with a roadmap to follow.
👉 Anyone who wants healthier habits, a leaner and more toned up body, and better fitness and overall health!
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Want To Work With Us?Â
Check Out Our Clients Results!

"IÂ Lost 20 kgs" - Craig

"I Lost 11 kgs" -Â Kiera

"I Lost 14 kgs" - Hitchie

"I Lost 10 kgs" - Marie

"I Lost 15 kgs" - Eddie

"I Lost 33.3kg" - Lauren

"I Lost 13.1 kgs" - Rob

"I Lost 11.5 kgs"Â - Mel

"I Lost 6Â kgs"Â - Jen

"I Lost 9.5 kgs" - Bree

"I Lost 20 kgs" - Abdul

"I Lost 8.5 kgs" - Allison

"I Lost 50 kgs" - John

"I Lost 25.2 kgs" - Nicole

"I Lost 15 kgs" - Mike

"I Lost over 10 kgs" - Sam

"IÂ Lost 7Â kgs" - Sam

"IÂ Lost Over 10 kgs" - Sandy

"I lost 12 kgs"Â - Mary

"I Lost 10 kgs"- James

"I Lost 9 kgs" - Jess

"I Lost 7 kgs" - Rebecca

"I Lost 14 kgs" - Nikki

"I Lost 20 kgs" -Â Jeanny

"I Lost 20 kgs" - Amy