If you find it difficult to lose weight you might be just a few strategies and tactics away from reaching your goal.
The 16-Week Weight Loss Accelerator is for men and women in their 30's, 40's and over, who are struggling to lose weight, and have changing hormones and a slowing metabolism.
Welcome to SQ1 Fitness, we specialise in sustainable, healthy Weight Loss for men and women.
Here's how "The 16-Week Weight Loss Accelerator" can help you:
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✅ Increase Your Metabolism: It's harder to lose weight over the age of 30 when your metabolism slows down. The first thing we'll show you is how to speed up your metabolism so you can start burning more fat with some simple daily steps. One very simple and overlooked strategy is increasing water intake. This has a direct effect on your digestive system and metabolism, helping you eliminate toxins, water retention, and body fat.
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✅ Feed your body what it needs: Most adult diets include about 15% protein. This is around half of what you actually need for your body to burn fat and your metabolism to function properly. When you get your macronutrients balanced out correctly, you body responds with fat loss. We'll set you up with a diet plan where you can still enjoy your favourite foods and eat meals with the family, while burning fat and balancing your macros. (This is not an elimination diet.)
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✅ More Effective Workout Routines: Resistance training has proven over time to be the best form of exercise for fat loss and toning the body. Our fat loss resistance training program will help you to start toning and shaping up your body, with full body workouts using a combination of bodyweight and weights and customised for your home or current gym.
- ✅ Weekly Coaching & Accountability: Every week your coach will be in touch with you via a phone check in call to make sure you're on track and getting progress each week. Accountability and a proven path to your goal is the fast track to success.
Book in a Free 15-Minute info call with a Weight Loss Coach to see if The 16-Week Weight Loss Accelerator is a good fit for you.
On this quick call, we'll:
1. Take a look at your current situation to see what is/isn't working.
2. Identify what's possible for you in the next 16 weeks and beyond.
3. Uncover the #1 bottleneck restricting your progress and holding you back from your goal.
4. Discuss if the 16-week weight loss accelerator program can help you reach your goals.
Check out our clients results!
Nadia
"I started working with Jai and Kate to lose weight and build some strength. I lost 20kgs on their program."
Nikki
"Kate and Jai helped me with their coaching and challenges to lose the post-baby weight and feel like myself again."
Rebecca
"Over 10kgs down so far with Kate's online 1-on-1 coaching program. If you want to get healthy definitely check out SQ1 Fitness!"
Nicole
We have an amazing track record of testimonials and transformations because we have the BLUEPRINT that works for all of our clients who follow it!
Marie
There's a daily process to transformation. Building the habits over time leads to amazing results in your body, health, confidence and overall lifestyle.
Amy
Life changing transformations are happening everyday! And our client results are incredible. Join our weight loss coaching program today to see what is possible for you!
