Here's How You Can Reach Your Fat Loss Goals Fast! 

This is for anyone that is tired of their weight going up and down, but never reaching their ideal weight or fat loss goals. 

Welcome to SQ1 Fitness and our Online Weight Loss Coaching Program.

We are Jai & Kate (husband & wife team), Personal Trainers, Life Coaches, Nutrition geeks,¬†fitness enthusiasts, and firm believers that discipline, healthy habits, and an unbreakable mindset can turn your life around‚ÄĒbecause that's exactly what they did for us, and what we want to do for you. Both Kate and I have lost over 10kgs and kept it off permanently using the same methods we coach our clients through.

Here's how our Online Weight Loss Coaching can help you:

  • ‚úÖ Increase Your Metabolism: It's hard to lose weight when your metabolism is running slow. The¬†first step we'll show you is how to increase your metabolism so you can start burning fat.

  • ‚úÖ Teach your body how to burn fat: Your macronutrients and ¬†calories are making or breaking your ability to burn fat. We'll set¬†you up with a diet plan where you can still¬†enjoy your food and eat meals with the family. (This is not an elimination diet.)

  • ‚úÖ Build Habits & Momentum:¬†We can show you the daily healthy¬†habits and workouts you need to master to start burning fat. And how to keep them going¬†for future¬†weight loss success.¬†

Do you want to see what a weight loss plan would look like for you?
Schedule a call below, and we'll let you know what a custom weight loss program would look like for you. 


Check out our clients results!


"I started working with Jai to lose the gut, and build some muscle. I lost 20kgs in 2020 and  2 years on, I've kept it off and I'm the fittest I've ever been."


"Kate and Jai helped me with their coaching and challenges to lose the post-baby weight and feel like myself again."


"Over 10kgs down so far with Kate's online 1-on-1 coaching program. If you want to get healthy definitely check out SQ1 Fitness!"


We have an amazing track record of testimonials and transformations because we have the BLUEPRINT that works for all of our clients who follow it!


There's a daily process to transformation. Building the habits over time leads to amazing results in your body, health, confidence and overall lifestyle.


Life changing transformations are happening everyday! And our client results are incredible. Join our weight loss coaching program today to see what is possible for you!